Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities, which improves the physiologic function of the body. Maintaining good posture involves training your body to move and function where the least strain is placed on the body.
Perhaps you have some questions and you think it would be better to speak to someone at Ried Physical Therapy first so you can be 100% sure that we can help you.
A Doctor of Physical Therapy will perform a thorough history and examination of your injuries in order to see if Ried Physical Therapy would benefit you.